Taking a breathe seminar for caregivers of veterans. Including horses... started with yoga. Learning diagram breathing. Stability poses. Ie. The tree pose. Hip movements that assist muscles in horseback riding. And flexibility postures. Also later in the day a rotation happened where participants saw me for cranial sacral 1/2 hour sessions . Also in the rotation was journaling. And horse interaction.


Just wanted to let you all know how much I enjoyed and appreciated our Saturday event.  You are all such amazing women and I have enormous admiration for all you do and have done for our veterans.
Thank you for allowing me to share my pain and frustration... even through the tears.  I really loved all the activities.  Each one was unique and helpful to me.  My core was sore Sunday but I smelled great with my bracelet on.  🙂
Thank you again!!